CrossFit Turbocharged – CrossFit
Back Squat
1 Pause Back squat/ 1 back squat double bounce/ 1 normal back squat
6 sets to @ 85%
Metcon (AMRAP – Reps)
Wod
Alternate Emom
Odd 20 sec ME hang power clean 135/85
Even 8 pull ups 4 ctb/Kipping
1 Pause Back squat/ 1 back squat double bounce/ 1 normal back squat
6 sets to @ 85%
Wod
Alternate Emom
Odd 20 sec ME hang power clean 135/85
Even 8 pull ups 4 ctb/Kipping