CrossFit Turbocharged – CrossFit

Floor Press

Floor bench press

4×8 @ 85%

1×15

Superset with:

Chin up

4×6

1×20

Metcon (Time)

Wod

800 m run

Followed by

8 rounds of:

2 tng squat clean thruster 155/95

10 kb swung

15 dubs