CrossFit Turbocharged – CrossFit

Bench Press

Work up to 90%

1×1

Then 3×5 @ 80%

Metcon (Time)

Workout of the Day

Run 400 meters

Followed by 5 rounds of:

135/95 lb. Clean and jerk x 5 reps

Burpees Over the Barbell x 5 reps