CrossFit Turbocharged – CrossFit
Deadlift
4×4 @ 85% of max
1×8
Metcon (Time)
Wod
100 wall balls for time
*every time you stop going unbroken or drop the ball stop and do 6 burpee ball slams before continuing
4×4 @ 85% of max
1×8
Wod
100 wall balls for time
*every time you stop going unbroken or drop the ball stop and do 6 burpee ball slams before continuing