CrossFit Turbocharged -CrossFit Classes in Cherry Hill
Kipping (or DUBs)
Metcon (Time)
For time:
30 Pull-Ups
Run 400 Meters
20 Pull-Ups
Run 400 Meters
10 Pull-Ups
Coaches’ Notes:
We are so proud of everyone’s performance this past weekend at the Festivus Games. We will give a full breakdown of what went down in tomorrow’s blog post.
In the meantime, check out the Partner WODs for the Duo’Charged Throwdown on May 10th 2014
Any questions, just ask a Coach and we will fill you in.