CrossFit Turbocharged – CrossFit
Metcon (No Measure)
Workout of the Day
Five sets of:
Run or Row 400 Meters
Rest 20 seconds
Toes to Bar x 15
Rest 20 seconds
Side Plank Left x 60 seconds
Side Plank Right x 60 seconds
Workout of the Day
Five sets of:
Run or Row 400 Meters
Rest 20 seconds
Toes to Bar x 15
Rest 20 seconds
Side Plank Left x 60 seconds
Side Plank Right x 60 seconds