CrossFit Turbocharged – Cherry Hill CrossFit 21 Day Free Trial

Hang Power Clean (6×1)

Metcon (AMRAP – Reps)

Wod

“Just Nine Minutes”

Three sets for max reps of:

60 seconds of Hang Power Clean
60 seconds of Front Squat
60 seconds of Push Press
60 seconds of Rest

(Prescribed loads are 95 lbs. for men and 65 lbs. for women – light enough to make continuous motion a reasonable goal. Scale up or down as you see fit.)