CrossFit Turbocharged – CrossFit

Floor Press

Floor bench press:

5 x5 max

1×15

Superset with:

Chin up:

4×6

1×20

Metcon (AMRAP – Rounds and Reps)

Wod

15 min AMRAP partner WOD

Alternate rounds of :

3 front squats 155/95

7 TTB

21 dubs