04/28/2016 Cherry Hill CrossFit Gyms

CrossFit Turbocharged – CrossFit

Deadlift (5×2, 1×5)

Metcon (Weight)

Wod

15 min Emom

Odd

1 clean pull/ 1 hang power clean/ 1 push press / 1 split jerk ahap

Burpee remaining of the min

Even

Rest add or take away weight

Author Bio

adminCF

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