CrossFit Turbocharged – CrossFit
Deadlift (5×2, 1×5)
Metcon (Weight)
Wod
15 min Emom
Odd
1 clean pull/ 1 hang power clean/ 1 push press / 1 split jerk ahap
Burpee remaining of the min
Even
Rest add or take away weight
Wod
15 min Emom
Odd
1 clean pull/ 1 hang power clean/ 1 push press / 1 split jerk ahap
Burpee remaining of the min
Even
Rest add or take away weight