CrossFit Turbocharged – Cherry Hill CrossFit Gyms
Back Squat (5×5 Three sec decent – as heavy as possible)
1000m Row (Time)
Max Effort 1000m Row
Coaches’ Notes:
The first event of the 2013 CrossFit games was a half marathon row, which I still have yet to do ( for obvious reasons) was a surprise to everyone. I never even pondered rowing that much ( for obvious reasons which will now be known as FOR for the rest of this blog). The kicker to this was the first 2 k was scored which mad people go hard out of the gate when normally you would want to pace it FOR ( I had to use it at least once). This was only the first of many WODs over the weekend to find out who was the fittest in earth. Give a clicky below to see this horror of WOD go down. I WILL do this one day, I said it via the internet so it has to be true.