CrossFit Turbocharged – CrossFit
Power Clean (2 power cleans 1 squat clean 1 jerk)
Metcon (Time)
WOD
4 rounds for time of:
6 pull ups
8 box jumps
12 kb swings
200 meter run
WOD
4 rounds for time of:
6 pull ups
8 box jumps
12 kb swings
200 meter run