05/01/2014 Cherry Hill CrossFit Gyms

CrossFit Turbocharged – Cherry Hill CrossFit Gyms

Metcon (AMRAP – Reps)

WOD 1:

Two sets for max reps of:

60 seconds of Squat Clean & Jerk (165/110 lb)
Rest 60 seconds between efforts

Rest 3 mins

WOD 2:

2 mins max double unders

Rest 3 mins

WOD 3:

3 rounds of:

35 Sit-Ups
400 Meter Run

Coaches’ Notes:

Part of today’s WOD we have 2 max effort sets of 165 clean n jerk.
The first thing I thought of was the last event in the 2008 crossfit games, which was 30 squat clean n jerks ( I guess thrusters counted as well).
This final wod was set up that whoever finished first won the games. They did this by time delay letting the person who was first before the final event start at minute zero and followed In order by rank.
As it turns out Jason Khalipa who know one knew at the time (2nd place last year as well) came out of know where to steal the show. Funny thing is I think he won fifty bucks for 1st place, the 2013 winner got 275,000 clams.
I’d say this whole CrossFit thing is onto something.