05/01/2017 Cherry Hill CrossFit Workouts

CrossFit Turbocharged – CrossFit

Back Squat (5,5,5,3,2,1 Increasing)

Metcon (No Measure)

Tabata KB Goblet Squat w/ 2 Second Pause at Bottom of Each (53/35) (Rx+70/53)

Tabata Kettlebell Swing (53/35) (Rx+70/53)

Tabata Burpee

Tabata Pull Ups and Chin Ups (Alternate i.e. 1st :20 of work, Pull Ups, 2nd :20 of work, Chin Ups. Repeat.

*Rest 1 min between each movement

3 Rounds of “Durante’s Core” For Time

10 Hollow Rocks

10 V-ups

10 Tuck ups

10 Second Hollow Hold

Rest 1 minute between rounds.

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