CrossFit Turbocharged – CrossFit
Snatch (Max Snatch )
Metcon (Time)
Wod
40 Dubs
30 weighted Box Step ups 45/25lb plate
20 Toes to Bar
10 Power Cleans (185/135)
20 Toes to Bar
30 weighted Box Step ups 45/25lb plate
40 Dubs
Wod
40 Dubs
30 weighted Box Step ups 45/25lb plate
20 Toes to Bar
10 Power Cleans (185/135)
20 Toes to Bar
30 weighted Box Step ups 45/25lb plate
40 Dubs