CrossFit Turbocharged – CrossFit

Back Squat

1 Pause Back squat/ 1 normal back squat

6 sets to max

Metcon (AMRAP – Rounds)

Wod

11 min AMRAP of:

200 meter run

4 hang squat snatch 115/65

6 burpee over bar

8 kb clean 4L/4R 53/44