CrossFit Turbocharged – CrossFit
Floor Press
Floor bench press:
5 x5 max
1×15
Superset with:
Chin up:
6×4
1×20
Metcon (AMRAP – Rounds)
Wod
7 min AMRAP of:
7 v- ups
7 kb swings
7 box jumps
Floor bench press:
5 x5 max
1×15
Superset with:
Chin up:
6×4
1×20
Wod
7 min AMRAP of:
7 v- ups
7 kb swings
7 box jumps