05/04/2016 Cherry Hill NJ CrossFit Classes

CrossFit Turbocharged – CrossFit

Floor Press

Floor bench press:

5 x5 max

1×15

Superset with:

Chin up:

6×4

1×20

Metcon (AMRAP – Rounds)

Wod

7 min AMRAP of:

7 v- ups

7 kb swings

7 box jumps