CrossFit Turbocharged – CrossFit
Bench Press (1×1@90% 5×3@85% )
Metcon (No Measure)
Wod
Emom until failure(11 min cap):
1 TTB
1 burpee no push up
Add 1 rep per min
Wod
Emom until failure(11 min cap):
1 TTB
1 burpee no push up
Add 1 rep per min