CrossFit Turbocharged – CrossFit
Power Clean (5×3 @80%-90% of 3rm)
Metcon (Time)
21-15-9 For Time Of:
Buy In: 20 Burpees
Hang Power Cleans 135/95 (Rx+185/125)
Wall Ball (20/14)
Pull-Ups
21-15-9 For Time Of:
Buy In: 20 Burpees
Hang Power Cleans 135/95 (Rx+185/125)
Wall Ball (20/14)
Pull-Ups