CrossFit Turbocharged – CrossFit
Front Squat (5×2@84% )
Metcon (AMRAP – Rounds)
12 min AMRAP:
Buy In:
800 m run
With remaining time repeat
3 strict pull ups
6 HSPU
12 kb swings
12 min AMRAP:
Buy In:
800 m run
With remaining time repeat
3 strict pull ups
6 HSPU
12 kb swings