CrossFit Turbocharged – CrossFit
Metcon (Time)
WOD
2 rounds of:
30 cleans, 95/65
30 Pull-ups
Run 400 meters
1st round is squat cleans/2nd round is power
WOD
2 rounds of:
30 cleans, 95/65
30 Pull-ups
Run 400 meters
1st round is squat cleans/2nd round is power