CrossFit Turbocharged – CrossFit Workouts in South Jersey
Split Jerk (Take 15 minutes to work up to a heavy Split Jerk)
Metcon (AMRAP – Rounds and Reps)
WOD
Complete as many rounds and reps as possible in 15 minutes of:
Wall Ball Shots x 10 reps
Box Jumps x 20 reps
Run 200 Meters