CrossFit Turbocharged – CrossFit
Back Squat
Back squat AHAP
5×5 unbroken (no rest at the top)
Metcon (Time)
Wod
Run 400 m
30 hang power snatch
100 dubs
30 HSPU
Run 400 m
Back squat AHAP
5×5 unbroken (no rest at the top)
Wod
Run 400 m
30 hang power snatch
100 dubs
30 HSPU
Run 400 m