CrossFit Turbocharged – CrossFit
Floor Press (3×5)
Keeping Tension at the bottom. Because most of you are used to the bench, use a conservative weight (with the help of your Coach) while you get used to the nuances in the movement.
https://www.youtube.com/watch?v=nh5CL6kZOsQ
Shoulder Press (3×3 @80%)
Metcon (AMRAP – Rounds)
14 Min AMRAP
6 Shoulder to Overhead 155/105
12 Push Ups On Rings 2” above floor
18 Alternating Jump Lunges (every lunge counts as 1)
Accessory
3×8 Active Hanging Tuck or Pike