05/10/2017 CrossFit Free Trial Cherry Hill, New Jersey

CrossFit Turbocharged – CrossFit

Floor Press (3×5)

Keeping Tension at the bottom. Because most of you are used to the bench, use a conservative weight (with the help of your Coach) while you get used to the nuances in the movement.

https://www.youtube.com/watch?v=nh5CL6kZOsQ

Shoulder Press (3×3 @80%)

Metcon (AMRAP – Rounds)

14 Min AMRAP

6 Shoulder to Overhead 155/105

12 Push Ups On Rings 2” above floor

18 Alternating Jump Lunges (every lunge counts as 1)
Accessory

3×8 Active Hanging Tuck or Pike

https://www.youtube.com/watch?v=MTw7CxHvp7A