CrossFit Turbocharged – CrossFit

Clean Pull (4×3 @ 110% of clean max)

Metcon (Time)

5 Rounds:

60 Double Unders

12 Kipping Ring Dips

10 KB Muscle Clean (5 using one arm and then 5 with the other) 53/35 (Rx+70/53)

Rest :60

Accessory Work

3×15 Calories On Bike AFAP (Rx+20 Cals)