05/14/2014 Best CrossFit Gym in South Jersey

CrossFit Turbocharged – Best CrossFit Gym in South Jersey

Power Clean (12 mins to build – 2 second pause at the knee)

Metcon (Time)

WOD

Five sets for times of:

Power Clean x 5 reps (155/105#)
Box Jumps x 15 reps (24″/20″)

Rest 2 minutes

Coaches notes:

I’m gonna start this blog with a good quote I heard the other day. I heard it as the harder I work the luckier I get. I looked it up and confirmed it was my main man big Tom Jefferson. Here is the original version of the quote
“I am a great believer in luck, and I find the harder I work, the more I have of it.” ~Thomas Jefferson.
The reason for this is today is the day to celebrate all the Pr’s on Saturday’s max effort clean. It’s the hard work and willingness to be patient while learning or Improving your technique that got the results you were awarded with at the throwdown.
And the list goes a little something like this:
  1. Lateefah Douglas 100 to 115
  2. Katie Ellen 100-105
  3. Mandi Kathleen 115 to 125
  4. Alissa Stuffo 55 to 105
  5. Jennifer Hui 100-115
  6. Danielle Whimbash 165-185
  7. Everette – 185 pr tie
  8. Alex bush – 185 to 200
  9. Meagan Benz 75 to 90
  10. Crazy Carl Padilla 235-250
  11. Imen Khadar 235/240
  12. John Groce 225 pr tie
  13. Matt Kalkbrenner 175-190
  14. Rey Rappada 225-235
  15. Iris Magid 85 to 100
  16. Pretty Ricky 225-245
  17. Doug Roseberry 275-285
  18. Mike Pieri 215-225
  19. Ashley Weir 155-170
  20. Scott 185 pr tie
  21. Shauna Barnes 95-130
  22. Yeager bombs 265-285 with a shoutout to all moms
  23. Elysse Victoria 170-185
I know there are more as well that did not post on the blog. Congrats to all that was not listed.
Coach Jerry