CrossFit Turbocharged – Best CrossFit Gym in South Jersey
Power Clean (12 mins to build – 2 second pause at the knee)
Metcon (Time)
WOD
Five sets for times of:
Power Clean x 5 reps (155/105#)
Box Jumps x 15 reps (24″/20″)
Rest 2 minutes
Coaches notes:
I’m gonna start this blog with a good quote I heard the other day. I heard it as the harder I work the luckier I get. I looked it up and confirmed it was my main man big Tom Jefferson. Here is the original version of the quote
“I am a great believer in luck, and I find the harder I work, the more I have of it.” ~Thomas Jefferson.
The reason for this is today is the day to celebrate all the Pr’s on Saturday’s max effort clean. It’s the hard work and willingness to be patient while learning or Improving your technique that got the results you were awarded with at the throwdown.
And the list goes a little something like this:
- Lateefah Douglas 100 to 115
- Katie Ellen 100-105
- Mandi Kathleen 115 to 125
- Alissa Stuffo 55 to 105
- Jennifer Hui 100-115
- Danielle Whimbash 165-185
- Everette – 185 pr tie
- Alex bush – 185 to 200
- Meagan Benz 75 to 90
- Crazy Carl Padilla 235-250
- Imen Khadar 235/240
- John Groce 225 pr tie
- Matt Kalkbrenner 175-190
- Rey Rappada 225-235
- Iris Magid 85 to 100
- Pretty Ricky 225-245
- Doug Roseberry 275-285
- Mike Pieri 215-225
- Ashley Weir 155-170
- Scott 185 pr tie
- Shauna Barnes 95-130
- Yeager bombs 265-285 with a shoutout to all moms
- Elysse Victoria 170-185
I know there are more as well that did not post on the blog. Congrats to all that was not listed.
Coach Jerry