CrossFit Turbocharged – CrossFit Training in Cherry Hill

Bulgarian Split Squat (Four sets of x 6 reps each leg)

Metcon (Time)

WOD

For time:

Row 500 Meters or run 400m
20 Handstand Push-Ups
30 Overhead Squat (115/75 lbs)
40 Pull-Ups
50 Double-Unders

Coaches’ Notes:

Yesterday’s blog featured the founder of spartan death race on the barbell shrugged podcast that highly recommend everyone watch. Just days before that podcast came out, one of our supercharged athletes had told me he was participating in the death race over the summer.

His first task was to get press coverage about him doing the race, otherwise he would have to do 2500 burpees before the race began.

Now I really like the fact that the race organizers are making Kyle & other athletes do this because it makes them get in the right mindset of the race.

Most people don’t have a friend on speed dial that can get them In the newspaper. So he had to get out there on his own and do the leg work to get it done. This is a small example of the mindset he will need to be in the 15% that will finish the race.

Here is the article on Kyle from Philly.com

Thanks To Kate for taking the photos for Kyle, as always, they are top notch

-Coach Jerry