CrossFit Turbocharged – CrossFit
Snatch
Snatch from power pos+ OHS
5×1+2
2 sets at 80
3 sets at 85
Metcon (Time)
Wod
50 burpees
100 dubs
30 burpees
60 dubs
Snatch from power pos+ OHS
5×1+2
2 sets at 80
3 sets at 85
Wod
50 burpees
100 dubs
30 burpees
60 dubs