05/18/2015 CrossFit Classes Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Back Squat

65% x 3

70%x 3

75% x 2

80% x 2 / 2 sets

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now