CrossFit Turbocharged – CrossFit
Back Squat
65% x 3
70%x 3
75% x 2
80% x 2 / 2 sets
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
65% x 3
70%x 3
75% x 2
80% x 2 / 2 sets
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups