CrossFit Turbocharged – CrossFit

Bench Press

5 sets

1 1/4 bench x4

2 sets @ 80

3 sets @ 85

Rest :30

1 1/4 pull upx4

Rest 2 min

Metcon (AMRAP – Rounds)

Wod

15 min AMRAP of:

2 burpees over bar

2 power cleans 185/105

2 fronts squats 185/105

200 m run

** each round add two reps to the burpee over bar & power cleans