CrossFit Turbocharged – CrossFit Cherry Hill
Metcon (Time)
WOD
Five sets of:
Walking Lunges with Dumbbells/kettlebells x 20 steps(weights should be heavy – a challenge to finish all 20 steps)
Rest 45 seconds
Push-Ups x 15-20 reps
Rest 45 seconds
Ring Rows x 8-10 reps
Rest 45 seconds
Toes to Bar x 10-12 reps
Rest 45 seconds