CrossFit Turbocharged - CrossFitView Public WhiteboardWarm-up2 Rounds: 0:30 Air Squats 0:15 Rest 0:30 DB or Backpack Front Squats 0:15 Rest 0:30 DB or Backpack Push...read more →
CrossFit Turbocharged - CrossFitShoulder PressMetcon (AMRAP - Rounds and Reps)Wod Complete as many rounds and reps as possible in 8 minutes of: 135/95 lbs Hang...read more →
CrossFit Turbocharged - CrossFitView Public WhiteboardWarm-upOn a 3 min running clock... :30 Row (easy pace) :30 Sprint Then, 9 Min AMRAP: 7/7 DB Single Arm...read more →
The Rx Review: Reporting on Fitness and CrossFit News, Contributor Using tiny tattoo needles, color pigments are inserted into your lips during a professional lip blush permanent makeup session. This might be accomplished with permanent cosmetics ‒ or pigments ‒ injected into the deeper layers of epidermis. A procedure like that can serve multiple purposes: […]
The Rx Review: Reporting on Fitness and CrossFit News, Contributor You might have heard that your gut health has an impact on every other aspect of your health. And, you will have heard right. Your gut health is an essential aspect of your overall health and wellbeing. Living in your gut are trillions of microorganisms, […]
The Rx Review: Reporting on Fitness and CrossFit News, Allen Brown Are you looking for a treatment plan that best suits your individual needs and lifestyle? Finding the right therapy can be challenging, but answering these questions will help you find the best treatment for you. From deciding what type of therapy to choose to […]
The Rx Review: Reporting on Fitness and CrossFit News, Allen Brown Health insurance is one of those expenses that often comes around when you least expect it. It can be tricky to figure out what plan works best for you and your family, especially with all the different options out there. That’s why we’ve compiled […]
The Rx Review: Reporting on Fitness and CrossFit News, Contributor Gambling has traditionally been considered a fundamental component of leisure time. Looking back in history, we can see that people have been betting since ancient times. Nevertheless, gambling has undergone a large-scale transformation compared to street games. Due to the emergence of the Internet, legit […]
The Rx Review: Reporting on Fitness and CrossFit News, Contributor Maybe this is an idea that has been in your head for a while now. Maybe you have tried to transition a couple of times, but end up going three steps back. Or maybe you don’t know where to start. In any case, deep inside, […]
The Rx Review: Reporting on Fitness and CrossFit News, Contributor If you practice sports or if you have a demanding and daily workout routine, you know it is important to keep proteins, fiber and carbs intake high. Chicken and rice is probably the number one dish you go to when you have to boost your […]
The Rx Review: Reporting on Fitness and CrossFit News, Contributor Staying healthy requires more than simply eating right. It’s not always easy to stay on the right path when it comes to health, but that doesn’t mean that it’s not worth it. This isn’t to say that you have to be 100% on the ball […]
The Rx Review: Reporting on Fitness and CrossFit News, Contributor Properly called a pastina, orzo resembles a rice grain and it is highly accepted in Mediterranean cuisine. It is made from semolina flour and it can be used in soups, risotto-like dishes and more. It is a classic side dish and it is the perfect […]
The Rx Review: Reporting on Fitness and CrossFit News, Contributor Although it is usually said breakfast is the most important meal of the day, it wouldn’t be wise to reinforce that idea. A healthy diet that goes with a demanding working routine needs every meal of the day. However, we could say that breakfast is […]