CrossFit Turbocharged – CrossFit
Snatch From Power Position
4 sets of:
Snatch from power position x 3
Weighted Pull-Up x 2 reps
Rest 2 mins
Metcon (Time)
WOD
6 rounds for time of:
Overhead Squat x 7 reps (95/65#)
Burpees x 7 reps
4 sets of:
Snatch from power position x 3
Weighted Pull-Up x 2 reps
Rest 2 mins
WOD
6 rounds for time of:
Overhead Squat x 7 reps (95/65#)
Burpees x 7 reps