05/22/2014 CrossFit Classes in Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Snatch From Power Position

4 sets of:
Snatch from power position x 3
Weighted Pull-Up x 2 reps
Rest 2 mins

Metcon (Time)

WOD

6 rounds for time of:

Overhead Squat x 7 reps (95/65#)
Burpees x 7 reps

Author Bio

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