CrossFit Turbocharged – CrossFit
1 mile run
50 overhead squats
100 sit ups
150 double unders
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here