CrossFit Turbocharged – CrossFit
Back Squat
Back squat
5×5 unbroken
(no rest at the top)
Try to be beat the first weeks max
Metcon (Time)
Wod
50 dubs
40 HSPU
30 TTB
20 hang power cleans 165/95
10 pistols each leg
Back squat
5×5 unbroken
(no rest at the top)
Try to be beat the first weeks max
Wod
50 dubs
40 HSPU
30 TTB
20 hang power cleans 165/95
10 pistols each leg