05/24/2016 South New Jersey CrossFit Workouts

CrossFit Turbocharged – CrossFit

Power Snatch

Snatch from power pos+ OHS Try to be beat the first weeks max

5 sets to max

Metcon (Time)

Wod

200m run

40 power snatch 95/65

200m run

40 v-up

200 m run

40 shoulder to overhead 95/65