CrossFit Turbocharged – CrossFit
Power Snatch
Snatch from power pos+ OHS Try to be beat the first weeks max
5 sets to max
Metcon (Time)
Wod
200m run
40 power snatch 95/65
200m run
40 v-up
200 m run
40 shoulder to overhead 95/65
Snatch from power pos+ OHS Try to be beat the first weeks max
5 sets to max
Wod
200m run
40 power snatch 95/65
200m run
40 v-up
200 m run
40 shoulder to overhead 95/65