CrossFit Turbocharged – CrossFit

Bench Press

5 sets AHAP

Try to be beat the first weeks max

1 1/4 bench x4

Rest :30

1 1/4 pull upx4

Rest 2 min

Metcon (AMRAP – Rounds)

Wod

5 min AMRAP of:

5 deadlifts 185/115

6 front squats

7 burpee over bar

Rest 2 min

Repeat