05/26/2016 Cherry Hill NJ CrossFit

CrossFit Turbocharged – CrossFit

Power Clean

Power clean plus + power jerk (no split )

Try to be beat the first weeks max 5 sets

Metcon (Time)

Wod

3 rounds of:

10 Hang Squat Snatches 95/75

12 Box jumps 24/20

14 kb swings 53/35