CrossFit Turbocharged – CrossFit
Power Clean
Power clean plus + power jerk (no split )
Try to be beat the first weeks max 5 sets
Metcon (Time)
Wod
3 rounds of:
10 Hang Squat Snatches 95/75
12 Box jumps 24/20
14 kb swings 53/35
Power clean plus + power jerk (no split )
Try to be beat the first weeks max 5 sets
Wod
3 rounds of:
10 Hang Squat Snatches 95/75
12 Box jumps 24/20
14 kb swings 53/35