There will be 2 things that happen at the box today that you should not enjoy.

First and most important, my main man Ricky aka “Pretty Ricky” aka “The Mayor” aka “The Godfather” is headed back home to New York. Ricky is the definition of what kind of person and athlete every CrossFit gym is hoping to fill their ranks with. So many people who were new to the gym were first greeted by Ricky when he knew it was his or her first couple of classes and for that we are very great full. Your family and friends are very lucky to have you back my brother.

Well before he goes he wanted to make Fran his last WOD ( the second thing that you will not enjoy). If you come to the 630 class tonight you will have the pleasure of sending Ricky out with an extravaganza of thrusters, pull ups and Fran cough (web md says it doesn’t exist but if you have done it fast enough you know what I’m talkin about).

I’m a little frustrated because I know that what I have written has not done him justice to the the bro we are losing. Peace brother

-Coach Jerry and All the Daddis Athletics Family