05/29/2014 Haddonfield CrossFit

CrossFit Turbocharged – Haddonfield CrossFit

Power Clean (5 x 1.1.1 Rest 5-7 Seconds Between Singles)

Metcon (No Measure)

Every minute, on the minute, for 16 minutes:

Even minutes – 25 double unders
Odd minutes – 10 Burpees

Coaches’ Notes:
Many of you have taking a liking to CrossFit like Yogi Bear enjoys himself a pic- a- nic basket. While doing so you talk to family, friends and Facebook Internet cyber buddies about what CrossFit is what you are doing. Most have a hard time figuring out what cult CrossFit may be affiliated with and why you want to punch gluten in the face now. Well here is a fantastic video about what CrossFit is without sounding like your trying to recruit your kin folk while they sit and wait for you to ask them to ” Just drink this cool aide, You won’t feel a thing”. Give a clicky below WOD Killaz.

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