05/31/2016 Cherry Hill CrossFit Classes

CrossFit Turbocharged – CrossFit

Snatch + Overhead Squat

Snatch from power pos+ OHS

Try to beat the first weeks max

5 sets to max

Metcon (Weight)

Wod

14 min every two mins (7 sets )

Ahap start with 60% of your clean

1 squat clean + 2 front squats

30 dubs

Rest & add/take off weight in remaining time