CrossFit Turbocharged – CrossFit
Snatch + Overhead Squat
Snatch from power pos+ OHS
Try to beat the first weeks max
5 sets to max
Metcon (Weight)
Wod
14 min every two mins (7 sets )
Ahap start with 60% of your clean
1 squat clean + 2 front squats
30 dubs
Rest & add/take off weight in remaining time