CrossFit Turbocharged – CrossFit

Bench Press

5 sets AHAP

( after the 5th set discontinue pull ups and ramp up bench if more is left in the tank)

1 1/4 bench x2

Rest :30

1 1/4 pull upx4

Rest 2 min

Metcon (Time)

Run 400 meters

20 TTB

Run 400 meters

16 TTB

Run 200 meters

12 TTB

Run 200 meters

8 TTB