CrossFit Turbocharged – CrossFit Cherry Hill NJ
Deadlift
Three sets of:
Deadlift x 6reps
Rest 90 seconds
Ring Dips x 12 reps
Metcon (AMRAP – Rounds and Reps)
WOD
3 rounds of:
Against a two minute running clock, complete as many rounds and reps as possible of:
lateral bar hops x 12
Hang Power Clean x 9 (155/105#)
Jerk x 6 (155/105 lb.)