CrossFit Turbocharged – CrossFit
Bench Press (1×1@100% 5×3@90%)
Metcon (Time)
Wod
For Total Time:
3 Rounds
10 Alternating Leg Pistols
8 HSPU
Rest 2 Minutes
3 Rounds
10 Thrusters 95/65
8 TTB
Wod
For Total Time:
3 Rounds
10 Alternating Leg Pistols
8 HSPU
Rest 2 Minutes
3 Rounds
10 Thrusters 95/65
8 TTB