06/03/2014 Where to train CrossFit in South Jersey?

CrossFit Turbocharged – Where to train CrossFit in South Jersey?

(No Measure)

4 sets of:

Side Plank Hold x 1 min each side
Front Raise X 8 each arm
Side Raise X8 each arm
Band Pull Aparts X 10

Metcon (Time)

For time:

400 Meter Run
30 Front Squats (Heavy)
30 Burpees
400 Meter Run

(Challenge yourself by going as heavy and high as you can handle. The weight you select should be heavy enough to require you to break the 30 reps into 3-5 sets.)