06/03/2015 CrossFit in South Jersey

CrossFit Turbocharged – CrossFit

Push Press

Max push press x 2 + 1 jerk

(Try To go higher then last week)

Metcon (AMRAP – Reps)

Workout of the Day

3 Rounds

AMRAP 3 min

200 meter sprint

-with remaining time AMRAP Snatch 95/65

Rest 1 min between rounds

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