CrossFit Turbocharged – CrossFit Gyms in New Jersey
(No Measure)
Four sets of:
Shoulder Press x 3 reps
Weighted Pull-Ups x 2 reps
Rest 90 seconds
Metcon (Time)
WOD
Complete rounds of 21, 15 and 9 reps for time of:
Shoulder to Overhead (115/75#)
Pull-Ups