CrossFit Turbocharged – CrossFit
Clean Pull
Clean pull x 2 + 1 power clean
Metcon (Time)
Wod
-20 KB Swings
-30 Burpees
-30 KB Swings
-20 Burpees
-40 KB Swings
-10 Burpees
Clean pull x 2 + 1 power clean
Wod
-20 KB Swings
-30 Burpees
-30 KB Swings
-20 Burpees
-40 KB Swings
-10 Burpees