CrossFit Turbocharged – CrossFit

Misfit Athletics Clean Complex (5x Misfit Clean Complex)

1 Power Clean, 1 Push Jerk, 1 Front Squat, 1 Hang Squat Clean, 1 Split Jerk = 1

compare to past weight/scores

Metcon (Time)

40 Handstand Push-Ups For Time (Rx+ Strict)

*After every break (every time you come off of the wall. No resting on wall. If on wall for more than 3 seconds with-out HSPU movement, you must come off of the wall.) complete 10 Burpee Box Jump Overs 24/20″

Scaled- You are either working a HSPU progression or doing 40 Push Press w/ a full 1 second lock out at the top of each @ 95/65 if it’s not doing HSPU’s is a technique issue and 75/55 if more of a strength issue.
Accessory

40 V-Ups w/ Med Ball 20/14 (ball to toes)

30 Bicycle Crunches (L+R=1)

20 Hollow Rocks