CrossFit Turbocharged – CrossFit Haddonfield NJ

Metcon (AMRAP – Rounds and Reps)

Workout of the Day

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 10 minutes of:

Pull-Ups x 5 reps
Burpees x 5 reps

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:

Row 150 Meters
Heavy Kettlebell Swings x 15 reps