CrossFit Turbocharged – CrossFit
Back Squat (5 rep max (try to add more then last week))
Metcon (AMRAP – Rounds and Reps)
Wod
15 min AMRAP of:
200 meter run
8 hspu
8 kb swing
8 lunges
2 heavy power cleans
Wod
15 min AMRAP of:
200 meter run
8 hspu
8 kb swing
8 lunges
2 heavy power cleans