06/08/2015 CrossFit Kids Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Back Squat (5 rep max (try to add more then last week))

Metcon (AMRAP – Rounds and Reps)

Wod

15 min AMRAP of:

200 meter run

8 hspu

8 kb swing

8 lunges

2 heavy power cleans

Author Bio

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